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I'm with you cast.I never learned basic adult skills.I never learned cleaning skills and organizing skills.I've never learned time management skills either

I've vacuumed and mopped the floor in my studio while listening to this podcast. Not that I'm too proud of myself about it, but still I's a pleasant thing I can cross out 2 lines out of my to do list for today 😅 I'm also a Queen of Procrastination... 🤦🏻‍♀️👸

I feel like 5am wake up times work for the people that the military would work for. That would definitely not be a good path for me.

Thank you Cass!!!! it all makes perfect sense!!!

OH!!! Got it 👍👍👍

I just want to tell you that what comes across so strongly with your sharing all this information with us is your kindness. I've probably never "met" anyone so kind.🥲

OMG, you are Amazing !!! I have been watching you for a few years now, and I didn't realize you struggled earlier in life with so many severe challenges. You have my utmost respect and admiration...you seem so perfect to me, as much as a person can be; I had assumed that you grew up in a very polite and well-adjusted way, and that you had been blessed to have a very stable and secure background. The fact that you have turned everything around so beautifully is incredible...What an example...

Roomba is an expensive brand but there are so many cheaper alternatives. I bought mine $129 on a bid sale. I don’t know how we lived without it

I get paralyzed getting rid of the stuff. Even if i can get it into boxes...what do I do? I should sell because i could get money! I should take it to this donation place...no take it to that one, they can use it more, no - put in online free site, no the pet shelter thrift store could use it. So it's in the car. WTH? 😮

you have changed my life Cas....

This is SOOOOOO relatable! I 100% feel this gulit for relaxing and not being "busy" all the time.....feeling self-worth by how many things I am "doing" and "accomplish."

Hi Cas, if I'm honest, I almost didn't watch this video. Because I love watching your decluttering videos but I actually enjoyed it very much. So "don't judge a video by it's title" lol ❤

I wish you showed us the hummingbirds❤❤❤ Thank you for your video, Cas❤❤❤

Do you even know how GOLDEN this is? I had in theory figured this out with arm workouts. I was skipping arm day for months and months and had so much resistance. Don’t laugh, but I forced myself to work out my arms with dumbbells consistently every single day for TEN SECONDS a day! Lol, it sounds ridiculous, but it broke through the resistance and now I work my arms out every single day and it’s usually more like five minutes, but I’m seeing results from it, believe it or not! Thank you for putting all this into words because I’m so excited to put this to work with my housework. I have been cleaning only in an all-day on Saturdays type of way which somehow leads to an always messy house and feeling overwhelmed. This has given me hope!!

thank you for sharing this, it's so inspiring and at the same time so doable ❤

Thanks to you Cas I finally grown up to decision to set up dates&timers 🎉 for all those little tasks that I always forgot. Love you videos & you are fenomenal woman ❤❤❤

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Thank you so much for this Cass. I'm so grateful for your vulnerability and it really helps inspire me as we share similar pasts, not identical but similar. <3

Ha de

Absolute truth. Thanks for this great broadcast.

Thanks, I really enjoyed this podcast. You’re very inspiring and make a great coach!

Wow. I had every intention of couch potato-ing this video, and darned if I didn't get up and empty the bathroom trash. And then I did some more stuff, and now the dining room table (my arch nemesis) is tidy. Thank you! This is life-changing motivation and help. Thank you. Also, I gave myself a goal of 400 pieces of declutter by December, (365 + last December). I think I might just reach it by my birthday in July. Thank you.

This is normal to me. Close family ADHD. It's not all bad. Some wonderful things too. You are my favourite to watch because of this.

One of my favorite podcasts was the one where you talk about “Your future Self” “Do the work today, Don’t dump it on your tomorrow Self” Your tomorrow self doesn’t deserve it, so take care of her and do the work now, today. Love you Cass, for teaching us to love and respect our tomorrow Us’s. Um, is Us’s a word?😊

Cass you are also incredible, thank you❤

Cass, you are the BOSS! I’ve been following you for some time now and I have embraced the life of “DECLUTTERING” Thank you for opening my eyes. I make a list of decluttering areas from the inside of the house, to the shed, the garage and even the yard (clearing brush & weeds) The other day I asked my wife to give me 15 minutes and come to basement. She knew I was tossing my stuff and I offered to carry out anything that she wanted to move along. She said “I don’t want to get rid of my stuff”!! In this moment, I dug deep and called up my inner Cass. “I can’t make you get rid of your stuff. It’s not my job to worry about your stuff. I just offered to lug anything that you pointed to” Just like taking out the kitchen trash….

I'm listening to you while I collect wood for fire and feed animals

Loved this! You are awesome!

~31:00 lol! WHICH B word?? There are so many now! 😜 🌿M <><.

Also Cass, what a great suggestion to count songs, rather than minutes, when working out. I am sure there is brain research on how music inspires and motivates and improves the effects of any movement.

What I got done while listening to Cas: empty the dishwasher, filled the dishwasher, tidied the counter, and made banana bread!

Thankyou! You have inspired and helped me in so many ways and made it much easier for me to accomplish my goals!❤

"Keep up so you don't have to catch up". WORD, Cas. That needs to be my new motto!

Love the authenticity of "I wanted it but not enough to bust my butt every day." That is so honest. Some of us want to want it that bad. Or k ow we should and just... feel so exhausted that it feels like swimming upstream until we slip down. 🐟 🐠 🐟 🐠 🎣 🐡 🍥 🐚 Want to be the beautidul shell, not the stinky slug fish inside. But moving as fast as required feels like drowning in quicksand.

You are the best, Cass- love you. Got my 5 min ID’d for today!

Last year I started a Gold Star system. When I did my 15 minutes of extra stuff a day I got to put a gold star on the wall calendar. I can't begin to explain how motivating this was for me. Evenings when I had a case of I don't want to, I knew I would be mad the next morning if I missed a star. Hubby had a sudden unexpected quad by pass. My project came to a halt as I didn't have enough in me. He has recovered fine and I was thinking yesterday I need to start this again. Tks for the timely reminder. 😊

Hallelujah!!! I’m blessed and favored with $60,000 every week! Now I can afford anything and support the work of God and the church. For Your glory, LORD! HALLELUJAH!

HARD truth at 25:30 🤯🤯🤯 Gotta go!!

Thank you Cass. I was laying around thinking about how much I have to do and how little time i have to do it(as i lay around!). After watching this, I jumped up, gathered recycling, put away laundry, gathered items to drop off at the thrift shop and wrote a postcard to a nephew and a niece because WHO doesn't enjoy getting something in the mail? I'm on my way out the door. Thank you for your stories and for always being such an inspiration.❤

Thanks, Cass! I needed to hear this because I have decluttered a ton, and my house is very tidy, but I don’t keep it very clean. I avoid washing the floors and cleaning out the fridge and cleaning the bathroom… So I definitely need to step up a little bit there and tackle something small every day. My friend is selling her house and she spent a weekend cleaning, even though she keeps her house relatively clean. I teased and said that I’m thankful I keep my house so clean so that if I had to sell the house in a hurry I wouldn’t have to spend the weekend cleaning, LOL!😂

I listen to your podcast while cleaning

That breaks my ❤ for you Cass! You are amazzzzzing! As a fellow ADHDer I love being around others with ADHD! We are fun, quirky, interesting and funny!

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I’ve listened to you SO much, and have never heard about your past… I can relate and I’m so proud of you! You were already an inspiration, but wow! ❤

I did my sock basket. Filled with all of the family's socks Organized and put pairs together. Threw out old ones, or ones with holes in them.

Have you shared where your notebook is from? I may have missed it! Thanks for the inspiration, Cas!

Whoa !!! I have never heard your testimony before , having just stumbled across your website a week ago . Mind blown

You’re amazing!!!

Over thinking it and over worrying definitely is THE reason we don’t get stuff done.

This episode really hit home for me. I have so many unfinished projects and 5 mins a day would make a big impact over time!